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Increase Your Self Protection Skills
Build Confidence
Increase Strength &
LOSE Weight
Try A Free Class Today!
Increase Your Self Protection Skills
Build Confidence
Increase Strength &
LOSE Weight
Be The Next Member, We Help To Achieve Their Goals







Krav Maga
Learn the world’s most effective self-defense system and train your body to be stronger and more efficient with our Krav Maga Classes In Castle Rock & Meridian Village | Serving Parker & Lone Tree

PROJECTFIT |Functional Fitness For Everyone
Train your entire body at once and build a more functional strength today with our ProjectFit Classes in Castle Rock. We’re proud to work with men and women of all abilities. Get started now!
PROJECTFIT|Fitness
Train your entire body at once and build a more functional strength today with our ProjectFit Classes in Castle Rock. We’re proud to work with men and women of all abilities. Get started now!


Youth Krav Maga
All Of The Benefits Of Krav Maga Plus The Added Focus Of Character Development, Social & Leadership Skills. Classes In Castle Rock & Meridian Village | Serving Parker & Lone Tree

Youth Krav Maga
All Of The Benefits Of Krav Maga Plus The Added Focus Of Character Development, Social & Leadership Skills. Classes In Castle Rock & Meridian Village | Serving Parker & Lone Tree

All RMSDF Programs
We Want To Help Everyone Of All Fitness Levels Achieve Their Goals
View more classes we offer at our main location in Castle Rock & our Meridian location serving South Denver, Parker & Lone Tree Colorado
All RMSDF Programs
We Want To Help Everyone Of All Fitness Levels Achieve Their Goals
View more classes we offer at our main location in Castle Rock & our Meridian location serving South Denver, Parker & Lone Tree Colorado

MEMBERS LOOKING FOR UPDATES?
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Krav Maga Gun Gone Wrong | What To Do If...
Krav Maga Gun Gone Wrong What To Do If Your Gun Defense Goes Wrong. If the gun threat changes mind redirection or the gunmens movement requires a change in action.
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
#rmsdf #clearsky #JohnHallett -
Basic Overview Of Falls In Krav Maga | Clearsky
How to fall correctly in Krav Maga
Back fall, side fall & forward fall lesson.
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
#RMSDF #clearsky #JohnHallett -
Krav Maga Home Lesson Chokes With A Push And Chokes With A Pull | ClearSky
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
#rmsdf #clearsky #JohnHallett -
How to Defend Punches With 1 Hand In Krav Maga | ClearSky
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
#kravmaga #clearsky #JohnHallett -
Kid Krav Maga Follow Along Home Lesson | Learn At Home - RMSDF
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
#rmsdf #clearsky #JohnHallett -
Krav Maga | Bear Hug Leverage on the Neck - Lesson 101
Bear Hug Arms Free Leverage on the Neck Escape from Krav Maga 3rd degree black belt John Hallett
Learn how to escape a bear hug from the front with your arms free, when knee strikes are not working.
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
#kravmaga #clearsky #JohnHallett -
Bear Hug Defense At Home Practice | Krav Maga
Learn Krav Maga Bear Hug defenses. This at home follow along instructional video will teach you basic bear hug defenses
#kravmaga
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/ -
Relentless AUDIO FIX
#kravmaga
Krav Maga Audio Workout
Body Weight Exercises & Shadow Boxing
Advanced Levels
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
Category
Sports
Music in this video
Learn more
Listen ad-free with YouTube Premium
Song
Gut Feeling LngMix
Artist
William L. Newman (ASCAP) 100
Album
STRIKE AUDIO LIBRARY
Licensed to YouTube by
AdRev for a 3rd Party (on behalf of Ten Foot Pole Publishing (ASCAP) 50%/Mindful Noise Publishing (ASCAP) 50%); AdRev Publishing, and 1 Music Rights Societies
Song
Motors 4-5216
Artist
Bill Newman
Licensed to YouTube by
AdRev for Rights Holder; ASCAP, and 2 Music Rights Societies
Song
Motors 05-5216
Artist
Bill Newman
Licensed to YouTube by
AdRev for Rights Holder; ASCAP, and 5 Music Rights Societies
Song
Dying Kisses
Artist
Various Artists
Album
RS 01_Sports Rock 1
Licensed to YouTube by
AdShare MG for a Third Party (on behalf of Rock Star Music Library)
Song
Collective Predictions
Artist
Premier tracks:unknown artist
Album
RS 01_Sports Rock 1
Licensed to YouTube by
AdShare MG for a Third Party (on behalf of Premier Tracks), and 1 Music Rights Societies -
Kids Krav Maga Follow Along Home Work @ RMSDF 4 8 2020
Train Kids Krav Maga at home, follow along with Coach John Hallett. We cover a basic workout and how to defend a low front kick
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/ -
How to Defend Against A Side Headlock Being Taken Down | Krav Maga
Learn how to Defend Against A Side Headlock Attack with the attacker taking you down. See basic lesson to try to stop this earlier: https://youtu.be/ho29KYF12cM
#kravmaga #clearsky #Sideheadlock
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/ -
How To Throw A Side Kick In Krav Maga 101 Lesson
How To throw a defensive sidekick in Krav Maga. Basic lesson no advance making the kick from a non-ready late position. We use this kick to make space from the attacker. You should be moving to a fight stance on the recoil of the kick.
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/ -
Krav Maga Push Up Workout | Follow Along
3 set Of Each
Reps To Failure.
Rest 1 min Between
Each Set
1.Prowler Push Up
2. Archer Push-Ups
3. Push Ups W/ Push Away
4. Box Push Ups
5. Clapping Push-Ups
Learn More @ http://clearsky.training/
Come and train with us in person @ https://rmsdf.com/
RMSDF YoUTUBE CHANNEL
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Are You Willing To Put In Some Hard Work?
Interested in Fitness? Interested In Self Protection Skills? We are looking for motivated people who aren't afraid of a little hard work.
#rmsdf #castlerockco #parkerco #colorado #castlerockcolorado #parkercolorado
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Want to Work Hard?
Interested in Fitness? Interested In Self Protection Skills? We are looking for motivated people who aren't afraid of a little hard work. This is NOT Easy-Fit Or Get a Black Belt in a few years type of gym.
#rmsdf #castlerockco #parkerco #colorado #castlerockcolorado #parkercolorado
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Are You Willing To Work Hard?
Interested in Fitness? Interested In Self Protection Skills? We are looking for motivated people who aren't afraid of a little hard work.
Book A Free Trial Class Here: https://rmsdf.com/online-scheduler/
#rmsdf #castlerockco #parkerco #colorado #castlerockcolorado #parkercolorado #kravmaga
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
ProjectFit - Bootcamp Fitness Castle Rock Colorado
Looking for something different? Have you tried crossfit and it wasn't exactly what you were looking for. Try Projectfit a Bootcamp style functional fitness class with a focus on fitness for life. Teaching proper movement with coaches that care about your long-term success.
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Plant A Tree
It has been so amazing to see these two grow up in my gym. Geordy & Hayden both started Krav Maga in high school / middle school. In times like these when running a small business is harder than ever & you think man why do I do this??? I'm reminded of how you can change a life and see little boys turn into men. I'm proud to call these two friends, training partners, fellow instructors, and man on the path. What a journey it has been. #staythepath #suck-less
#rmsdf #kravmaga #castlerockco #parkerco #colorado #kravmagaalliance #freedom
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
August 2 Minute Challenge
#rmsdf fitness challenge -
What We Do At Rocky Mountain Self Defense and Fitness - Castle Rock Lone Tree and Parker Colorado
Castle Rock, Parker, Lone Tree & Meridian
Looking For Self Defense Or Fitness Classes? Try A Free Class Today.
Classes For Kids 3.5 Yrs And Up.
Your Never "Too Old Either!" Stop Making Excuses... Today Is The Day You Make The Change.
Get Started Here: https://rmsdf.com/trial-memberships/
It does NOT matter what shape you're currently in - we make this beginner-friendly!
Visit https://rmsdf.com
Stop by one of the Gyms: Castle Rock- 780 Kinner St Unit # 3, Castle Rock, CO (off Wolfensberger)
Meridian Village/Lone Tree 11800 Oswego St. Unit D40 Engelwood Co. 80112 Just off of Lincoln Ave on the lines of Lone Tree, Englewood and Parker
Call me 720-504-5959
John Hallett
Book A free class here: https://rmsdf.com/trial-memberships/
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Mt. Crossfit WOD 5.28.2020
For time:
30 Deadlifts, 225/185 lbs
30 Kettlebell Push Press, 35/26 lbs
30 Kettlebell Squat Cleans, 35/26 lbs
100 Double Unders
100 Kettlebell Swings, 35/26 lbs
100 Bicycle Crunches
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Mt CrossFit Wod 5.27.20
"FGB Style" - Box Jumps, Hand Release Push-ups, Air Squats and 2 more
4 rounds, 1 min per station, of:
Box Jump
Hand Release Push-up
Air Squat
Power Clean
Abdominal Exercises
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Mt CF WOD 5 26 2020
Tabata Mountain Climber
Rest 1 min
Tabata V-up
Rest 1 min
Tabata Burpee
Rest 1 min
Tabata Broad Jump
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Mt CrossFit Wod Murph 2020
For time:
Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi
Partition the pull-ups, push-ups and air squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
*Run Substitute: 500 Jumping Jacks
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky -
Mt CrossFit Wod 5 21 2020
For 4 cycles:
AMRAP in 5 mins of:
20 Mountain Climbers
10 Russian Kettlebell Swings
20 Lying Scissor Kicks
10 Burpees
20 Bicycle Crunches
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Extra Instructions
Learn More /Contact Us Here: https://rmsdf.com/ 720-504-5959
Locations In Castle Rock & Meridian (Parker & Lone Tree) Colorado
We are here to help everyone no matter their fitness level.
#rmsdf #clearsky
Reach Us
Castle Rock
Castle Rock, Co. 80109
Meridian Village / Lone Tree
Englewood, Co. 80112